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Why You Bite Your Cheek: Understanding the Causes and How Your Orlando Orthodontist at Escott Orthodontics Can Help

Have you ever experienced the discomfort of accidentally biting your cheek while chewing? It’s a common occurrence that can be both painful and frustrating. If you find yourself frequently biting your cheek, it may be a sign that your bite isn’t fitting together properly. At Escott Orthodontics, your trusted orthodontist in Orlando, Florida, we understand the causes behind cheek biting, particularly when it’s caused by a misaligned bite. In this blog post, we’ll explore the reasons behind cheek biting and explain how our orthodontic team can help resolve this issue while optimizing your oral health.


Understanding Cheek Biting:

Cheek biting often happens when the back teeth don’t meet properly, resulting in the cheek getting pinched between them during chewing. There are two common bite misalignments that can contribute to cheek biting:


  1. Crossbite: A crossbite occurs when the upper teeth fit inside the lower teeth when biting down, rather than outside. This misalignment can cause the cheek to get caught between the upper and lower back teeth, leading to repeated cheek bites.
  2. Limited Buccal Overjet: Buccal overjet refers to the horizontal overlap of the upper and lower back teeth. When there is limited buccal overjet, the upper teeth do not sufficiently overlap the lower teeth, which increases the risk of cheek biting during chewing.


How Your Orlando Orthodontist at Escott Orthodontics Can Help:

If you frequently bite your cheek due to a misaligned bite, our experienced orthodontic team at Escott Orthodontics can provide effective solutions to correct the problem. Here’s how orthodontic treatment can help:


  1. Bite Analysis: During your consultation at Escott Orthodontics, we will thoroughly evaluate your bite to identify the specific misalignments causing the cheek biting. This will involve taking digital models and photographs to create a comprehensive treatment plan tailored to your needs.
  2. Customized Treatment: Based on the bite analysis, we will recommend the most suitable orthodontic treatment to correct the misaligned bite. As your trusted orthodontist in Orlando, we offer various options such as braces, aligners, or other orthodontic appliances designed to gradually shift your teeth into proper alignment.
  3. Bite Correction: Throughout your orthodontic treatment journey at Escott Orthodontics, we will focus on resolving the crossbite or limited buccal overjet, eliminating the cause of cheek biting. Our dedicated orthodontic team will closely monitor your progress and make necessary adjustments to ensure optimal results.


Correcting your bite not only addresses the issue of cheek biting but also promotes better oral health. Properly aligned teeth are easier to clean, reducing the risk of tooth decay, gum disease, and other oral health problems. Additionally, a well-aligned bite enhances overall comfort and jaw function.


Frequent cheek biting can be a bothersome consequence of a misaligned bite, specifically crossbite or limited buccal overjet. At Escott Orthodontics, your trusted orthodontist in Orlando, Florida, we specialize in diagnosing and treating these bite misalignments to alleviate cheek biting and improve your overall oral health and comfort. Contact us today to schedule a consultation and discover how our expert orthodontic team can help you achieve a well-aligned bite and a healthier, more comfortable smile.

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